DEALING WITH OBESITY

There is one human activity that is a must for living, it is eating. 

However, if not put in check it becomes a desired habit and the individual begins to gain weight

When you gain more weight than your ability to burn same weight , you gradually tend to obesity.

This book is filled with simple and practicable steps to dealing with and avoiding obesity, any individual can apply its tips and keep his or her body in shape and maintain good health and weight.